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(PDF) 4 Weeks of Plyometric Training Improves Rowing ...
CONCLUSION: In a season when the athletes performed no sprint training, 4 weeks of plyometric training improved the 500m rowing performance, but not peak power.
Tên miền: researchgate.net
Link: https://www.researchgate.net/publication/304810101_4_Weeks_of_Plyometric_Training_Improves_Rowing_Performance_in_High_School_Male_Rowers_625_Board_6_June_1_1
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