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AlleHolland - Alles over Nederland
TRAINING FOR A 2000m ROWING ERG TEST - Concept2
WEEK 1. WORKOUT. AVERAGE PACE LOG day 1. 2,000m row. This is your initial time trial. Don't start too fast. Aim to increase your pace over the second half.4 pages
Tên miền: concept2.sg
Link: https://www.concept2.sg/files/pdf/us/training/Training_2000mRowingErgometerTest.pdf
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