Video: Calorie intake calculator

YouTube Channel:Renaissance Periodization

Simple formula to calculate maintenance calories: body weight in pounds x 15. Adjust by 250-500 calories every 3 days until weight is stable.

YouTube Channel:Jordan Syatt

Calculate your daily calorie intake for fat loss by multiplying your goal body weight (in pounds) by 12.

YouTube Channel:Howcast

Calculate daily calorie needs by multiplying basal metabolic rate (BMR) by activity factor: sedentary (1.2), light (1.375), moderate (1.55), or very active (1.725).

YouTube Channel:Нутрициология с профессором Дадали

How to calculate your calorie intake correctly? Auto-dubbed. 22K views · 8 months ago #given #nutrition #health ...more. Нутрициология с ...

YouTube Channel:Nick Bardsley

Calculate your calorie needs for weight loss using a simple formula: multiply your weight by a multiplier (12 for 100-200 lbs, 11 for 200-250 lbs, 10 for 250-300 lbs).

YouTube Channel:Josh Cortis

Calculate your TDEE (Total Daily Energy Expenditure) accurately by estimating it using a calculator, then validating it with a 14-day trial.

YouTube Channel:Jump Rope Dudes

I'm going to do a screen share to show you exactly how to use our calorie and macronutrient calculator to give you the calories that you need.

YouTube Channel:Michelle Roots Fitness & Nutrition Coach

Simple calorie deficit calculation: Goal body weight x 10-12. Focus on protein: Current body weight x 0.721.

YouTube Channel:Michelle Roots Fitness & Nutrition Coach

I'm gonna break down what is considered a short or petite woman how to calculate your calorie deficit for sustainable fat loss if you are short or petite.

YouTube Channel:Medical Centric

Calculate daily calorie needs for weight loss: BMR + activity level = TDEE. Aim for a 500-calorie deficit to lose 1 lb. per week.

YouTube Channel:Sheets Ninja

10 times their weight time 045 plus 6.25 25 times their height in inches by 2 * um by times 2.54.

Instagram Channel:3 days ago

2650 likes, 25 comments - amit_fitness_lifestyle on October 9, 2025: "Calculate your daily calories #reelsinstagram #fitness #calories ...