About the Body Weight Planner - NIDDK

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

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Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your ...

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Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

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Count calories, track macro & micronutrients, follow diet plans, discover healthy recipes and get daily life score recommendations.

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Omni's calorie deficit calculator helps you to estimate how long it will take to reach your target weight by following a given calorie deficit.

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This calculator is designed to help you estimate how many calories you should be consuming to reach your target weight loss goals.

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The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period.

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The calorie calculator below will give you a good baseline of calories burned per day by healthy adults of your height, weight and activity level.

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Free Calorie Calculator! ; Sedentary. Spend most of the day sitting, with little or no exercise ; Light. Exercise 1-2x Wk, Walk 2-5k steps / day ; Moderate.

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