DASH is a flexible, balanced plan for heart health, recommending vegetables, fruits, whole grains, low-fat dairy, fish, poultry, beans, nuts, ...

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Snack (anytime) ; Fruits: 5 ; Dairy foods, low-fat or fat-free: 3 ; Lean meat, fish, poultry and eggs: 3 ; Nuts, seeds and dry beans: 1 1/2.

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All plain, fresh or frozen fruits and vegetables are allowed on a low sodium diet. Fruits and veggies are naturally low sodium, very low sodium, or sodium-free.4 pages

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by DE PLAN — You'll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of ...8 pages

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DASH diet recipes · 9 ½ servings of fruit and vegetables · 7 servings of wholegrains · 7 servings of lean meats, fish and eggs · 1 ½ servings of ...

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The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The ...

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Foods such as fruits, vegetables, lean proteins and whole grains listed in the DASH eating plan are low sodium. Make them the core of your meals. For details, ...24 pages

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The DASH diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts.

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Whole grains: 6–8 servings per day · Vegetables: 4–5 servings per day · Fruits: 4–5 servings per day · Dairy products: 2–3 servings per day · Lean chicken, meat, ...

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