DASH Diet: What It Is, Meal Plans and Recipes

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

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The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension.

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The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.

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The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar- ...

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Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables.

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Originally designed to lower blood pressure, the DASH diet is very effective for weight loss, lowering cholesterol, managing or preventing diabetes.

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by DE PLAN — You'll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of ...8 pages

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The DASH diet emphasizes fruits and vegetables while containing lean protein sources like chicken, fish, and beans. The diet is low in red meat, salt, added ...

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The DASH diet focuses on cutting down highly saturated fats & trans fats while reducing salt & sugar intake. Learn how it can help people ...

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The DASH eating plan helps lower high blood pressure. It recommends eating fruits, vegetables, and whole grains, and limiting salt, ...

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