Drinking 3 liters of water per day: Should or shouldn't?

Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups). People who are pregnant or breastfeeding need more fluid each day ...

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A daily total of about 2.7 liters for women and 3.7 liters for men can meet most adult needs.

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The Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18.

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Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters).

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Most adults need about 2 to 2.5 litres of fluid a day, which is around 8 glasses. You get most of the fluid you need from drinks, but some also comes from the ...

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The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea ...

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by H Australia · 2025 · Cited by 1 — As a general rule: males need about 10 cups (2.6 litres or 2600mL) of fluids every day. females need about 8 cups (2.1 litres or 2100mL) of fluids a day — add ...

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The European Food Safety Authority (EFSA) recommends a water intake for men of 2.5 litres and a water intake for women of 2.0 litres per day, via food and ...

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