AlleHolland - Alles over Nederland
AlleHolland - Alles over Nederland
FEMKE BOL'S TRAINING
-> Watch out the running economy! Page 18. SHORT > LONG / LONG > SHORT. LONG > SHORT. •30-40% aerobic trainings. •A lot of highly specific (lactic) work (ca. 2x ...60 pages
Domein: fidal.it
Link: https://www.fidal.it/upload/Toscana/biblioteca/Teoria%20dell%27Allenamento/L%27allenamento%20di%20Femke%20Bol.pdf
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Bài viết liên quan: Femke Bol running technique
Femke Bol running form
Her form is incredibly deceptive. She makes running 49 seconds for 400 look easy and controlled. Super impressive. She almost looks like she's in jogging mode!
Domein: letsrun.com Bekijk meer
Should Femke Bol 14-Step?
If Bol wants to have a chance to actually beat McLaughlin, and not just come close, she has to incorporate 14-stepping into her race plan, even if it's awkward ...
Domein: hurdlesfirstbeta.com Bekijk meer
FEMKE BOL'S TRAINING
-> Watch out the running economy! Page 18. SHORT > LONG / LONG > SHORT. LONG > SHORT. •30-40% aerobic trainings. •A lot of highly specific (lactic) work (ca. 2x ...60 pages
Domein: fidal.it Bekijk meer
'The illusion of effortlessness': Why athlete Femke Bol ...
Such is the grace and talent of the Dutch hurdler and sprinter that she appears to have the ability to bend time to her will - and a rare ...
Domein: theguardian.com Bekijk meer
Imagine Femke Bol made an effort...? : r/olympics
Her running style looks so effortless.
Domein: reddit.com Bekijk meer
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