Hydration Calculator

Multiply your weight by ⅔. Add 0.35 litres of water for every 30 minutes of your workout. This refers to the amount of water that you should drink per day.

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The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits. See the methodology.

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The general rule is to drink one ounce of water for every two pounds of body weight. All you have to do is weigh yourself, then divide the number of pounds by ...

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The general guideline for estimating minimum daily water intake is to multiply your body weight( in kilograms) by 0.03. For example, someone weighing 70 ...

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The formula to determine how much water to drink is: BODY WEIGHT IN KILOGRAMS divided by 7 equals the number of 250 ML GLASSES of water needed per day. (e.g., ...

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A healthy adult needs around 35 ml of water each day per kilogram of body weight. At least according to the general guidelines from scientific organisations.

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by T Calculator — Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids.

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Drink 30 to 40 ml of water for every kilogram of body weight. If you measure your weight in kilograms, multiply that number by 30 and 40 to get the range of how ...

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How much water should I drink a day to lose weight? Many health authorities recommend drinking eight 8-oz glasses of water (about 2 L) per day.

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