Lowering Your Blood Pressure With DASH

by DE PLAN — The DASH eating plan requires no special foods and has no hard-to- follow recipes. The following DASH menus allow you to plan healthy,.8 pages

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Developed through research by the National Heart, Lung, and Blood Institute. (NHLBI), the DASH eating plan emphasizes vegetables, fruits, whole grains,.8 pages

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Here are three days of menus based on the DASH diet. Use these menus as a basis for your own healthy meal planning.

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This eating plan is rich in fruits, vegetables, and fat-free or low-fat dairy products. It also emphasizes intake of other heart healthy foods, such as whole ...4 pages

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CHOOSE • Reduced or low sodium canned soup • Homemade soups and broth, with no added salt • Low sodium soup bases DO NOT CHOOSE • All soups and broth, unless ...4 pages

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This guide gets you started with the DASH eating plan. DASH stands for Dietary Approaches to Stop Hypertension.24 pages

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Description of the DASH Eating Plan. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals.

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This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how ...64 pages

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This eating plan is for 1,800 calories per day. The sample menu on the following page is based on this plan. Dietary. Approaches to. Stop.4 pages

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