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Standing Pec Stretch At Wall is a beginner standing pose, a stretch and twist, using a wall to support the arm, and is a warm-up pose.

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The Posterior Exterior Chain (PEC) pattern is a term that was developed by Postural Restoration Institute to describe an additional layer of compensation.

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Standing Pec Stretch Wall Variation Benefits. Standing Pec Stretch Wall Variation is a beginner level yoga pose that is performed in standing position.

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PEC is a chain of exterior muscles that can tighten or lock the body, including Latissimus Dorsi, Quadratus Lumborum, and others.

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Deliver a full-range unilateral or bi-lateral pec-fly motion. Features Extra-thick back and arm roller pads for ultimate comfort.

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Learn the perfect technique for standing pec flyes to sculpt your upper body and achieve your fitness goals! Watch our guide to maximize your workout.

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