Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters).

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9 Sept 2024 — While the general guideline of 2-2.5 liters (8-10 glasses) per day is a good starting point, listening to your body's signals is crucial. The ...

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You've probably heard “eight glasses a day” (about two litres)—and that is a useful guide in general—but bear in mind that this includes all fluid, including ...

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Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups). People who are pregnant or breastfeeding need more fluid each day ...

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For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of ...

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The Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18.

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Multiply your weight by ⅔. · Add 0.35 litres of water for every 30 minutes of your workout. This refers to the amount of water that you should drink per day.

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The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea ...

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