During our tourist activities, my wife and I typically cover around 30,000 steps (~13.60 miles or ~21.89 km) per day, with our highest recorded ...

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5km should be about 6000 steps. Where are you carrying your phone? In your hand, strapped to your arm, in a pocket?

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2km is absolutely nothing. A regular person should be walking more than this each day anyway.

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Run 10x200m at a 5min/km pace then when that feels comfortable go to 8x250, then 6x300 + 1x200, then 5x400m, then 4x500m

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Had my CSM ask me what my 2k best effort is and I think I'm 12mins2seconds for 2.07km roughly (from a run a few weeks ago) Do I need to be faster than this?

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If you're aiming to run 10km then I'd say you're doing awesome, but need to slow down a lot. Like see how far you can run doing a 7 min km. I ...

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Short answer, by going slower. Longer answer, sometimes the level of effort that would be easy for you starting out is slower than walking.

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If you ran 2k every day this past week, for the next two weeks I suggest you run: 3k, 2k, 3k, 2k, 4k, 2k, 4k; and then 3k, 4k, 3k, 4k, 5k, 2k, ...

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My phone (hanging in a backpack) claims cca 300 steps per km. My guess is that it's at least 500 steps since I tend to kick all the time.

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I ran 2km, embarrassingly it took me 20 minutes. I felt stupid as I know that's slow, so I googled it to compare myself to the average.

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