AlleHolland - Alles over Nederland
AlleHolland - Alles over Nederland
C2forum.com
Athletic fitness - 1000m
If you can do 1000m at 2:00/500m, then short intervals would be in the lower 1:50's and longer intervals in the upper 1:50's. The rest time ...
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Advanced training plans
This is a 26-week 5-day training plan at intermediate level 3 (of 5) developed by an Olympic coach (Terry O'Neill) some years ago.
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