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Training for a 2K Rowing Ergometer Test—12 Week Plan

Training for a 2K Rowing Ergometer Test—12 Week Plan

Each week includes 3 rowing workouts. We have included an optional 4th workout for those wishing to row 4 times per week. Off days should include optional ...

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Training for a 2K Rowing Ergometer Test—4 Week Plan

Training for a 2K Rowing Ergometer Test—4 Week Plan

Each week includes 3 rowing workouts. We have included an optional 4th workout for those wishing to row 4 times per week. Off days should include optional cross ...

Domein: concept2.com Bekijk meer