Drinkaware.co.uk

Get the free app from Drinkaware; track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking!

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There are many health benefits if you cut out alcohol completely. Here's what you can expect, in the short-and long-term.

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Heavy drinkers who suddenly decrease or stop drinking altogether may experience withdrawal symptoms. They are potentially dangerous and should be treated as a ...

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One of the best ways to reduce your drinking can be to include some drink-free days. Cutting out just a glass of wine, or a pint of beer on three days a week ...

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Practical tips on giving up alcohol · Make your intentions known · Avoid temptation · Try something new · Reward progress · Enjoy the benefits.

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