Nhlbi.nih.gov

Nitroglycerin, or nitrates, can make it easier for your heart to pump blood and to improve blood flow through your coronary arteries.

Domein: nhlbi.nih.gov Bekijk meer

by DE PLAN — You'll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of ...8 pages

Domein: nhlbi.nih.gov Bekijk meer

DASH is a flexible, balanced plan for heart health, recommending vegetables, fruits, whole grains, low-fat dairy, fish, poultry, beans, nuts, ...

Domein: nhlbi.nih.gov Bekijk meer

by DE PLAN — The DASH plan uses lower-calorie foods like fruits and vegetables, reduces meat, and increases whole grains, dry beans, and low-calorie snacks. It is a heart ...1 page

Domein: nhlbi.nih.gov Bekijk meer

Your blood pressure is high when you have consistent systolic readings of 130 mm Hg or higher, or diastolic readings of 80 mm Hg or higher.

Domein: nhlbi.nih.gov Bekijk meer

Dietary Approaches to Stop Hypertension (DASH) is No. 1 rated “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” in the 2025 ...

Domein: nhlbi.nih.gov Bekijk meer

The DASH plan is a flexible, balanced, heart-healthy plan using common foods, with daily servings from different food groups, based on calorie ...

Domein: nhlbi.nih.gov Bekijk meer

Developed through research by the National Heart, Lung, and Blood Institute. (NHLBI), the DASH eating plan emphasizes vegetables, fruits, whole grains,.8 pages

Domein: nhlbi.nih.gov Bekijk meer

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Your BMI is just one piece of the puzzle.

Domein: nhlbi.nih.gov Bekijk meer

The three types of pleural disorders include pleural effusion, pleurisy, and pneumothorax. What is pleural effusion? Pleural effusion is a buildup of fluid in ...

Domein: nhlbi.nih.gov Bekijk meer