DASH diet ppt

DASH Diet Patternbased on a 2,000 calorie diet. Food GroupServings*. Grains 6-8. Vegetables 4-5. Fruits 4-5. Low-fat or fat free dairy 2-3. Meats, poultry, fish ...

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DEFINITION • The DASH,stands for Dietary Approaches to Stop Hypertension. • The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; ...

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The DASH diet is a healthy-eating plan designed to help introduction of listening and the patient will prevent or treat high blood pressure.

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The DASH diet is then described as low in fat and sodium but high in potassium, calcium, magnesium and fiber from fruits, vegetables, whole grains and low-fat ...

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It is the perfect show to teach folks how to control their blood pressure based on the DASH 1 and 2 Studies. This program by Nancy Kennedy, MS ...

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Designed to help treat or prevent hypertension. PURPOSE Usually recommended to clients that are diagnosed by blood pressure findings.

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1) Improved Heart Health. DASH Diet Lowers Blood Pressure and enhances Heart Health Through Nutrient-rich Foods. 2) Weight Loss. DASH Diet Aids ...

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DASH DIET (DIETARY APPROACHES TO STOP HYPERTENSION) EATING PLAN. DASH EATING PLAN. Adopt a diet high in fruits and vegetables, low in sodium and saturated fats.26 pages

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15 THE DASH EATING PLAN DASH stands for Dietary Approaches to Stop Hypertension. Emphasizing healthy food sources, it also limits: • Red meat • Sodium ...

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The DASH diet, which emphasizes fruits, vegetables and low-fat dairy, has been shown to significantly reduce blood pressure.

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