Hoeveel stappen is 5 km hardlopen reddit

My 5k runs usually consist of about 4 first kms around 3:50/3:55 to finish the last km at 3:30-3:40. What would be the right approach to improve my times?

Domein: reddit.com Bekijk meer

Find a route, maybe 5km to start, and keep repeating at a comfortable pace. When you find it easier, increase the distance a bit. Get used to ...

Domein: reddit.com Bekijk meer

In the case of a sub 18 min 5km, you have to average 3:35 pace to break it. This pace becomes useful when doing interval training. Progressively ...

Domein: reddit.com Bekijk meer

My typical running schedule is 3 x Zone 2 runs @ 70-80% HR for 45-75 minutes per week, with 1 harder run, either a 5K threshold run or 5 x 1 km repeats mixed ...

Domein: reddit.com Bekijk meer

I can now run all day at 5 min/km (5K to HM all about the same pace). If I push HARD I can get down around 4.5 min/km - but not for regular ...

Domein: reddit.com Bekijk meer

The discussion is about a person's preparation for their first 5k race in two months. The person wants to reach 5k in 30 minutes and asks for advice on strategy, distance, and speed. Most comments suggest working on distance first and increasing mileage gradually. They advise against doing speed work until the ...  More(function(){ (this||self).Bqpk9e=function(f,d,n,e,k,p){var g=document.getElementById(f);if(g&&(g.offsetWidth!==0||g.offsetHeight!==0)){var l=g.querySelector("div"),h=l.querySelector("div"),a=0;f=Math.max(l.scrollWidth-l.offsetWidth,0);if(d>0&&(h=h.children,a=h[d].offsetLeft-h[0].offsetLeft,e)){for(var m=a=0;m

Domein: reddit.com Bekijk meer

Hey, I just ran a 5K in 29:30 and a 10K in 1:12:00. I'm struggling with 1K repeats at a 5:00 min/km pace—I managed one full rep, then 0.7K, and ...

Domein: reddit.com Bekijk meer

I have absolutely no idea how to get started and what I've looked up has only given me a headache. Hopefully someone can offer some tips or advice.

Domein: reddit.com Bekijk meer

Seeing a lot of first 5km runs being under ~35 min and it's insanely impressive. When I got to my last c25k day where I had to run non stop ...

Domein: reddit.com Bekijk meer

Aim for the 80/20 ratio. 80% of your weekly mileage should be slower than your 5km pace. The other 20% will be faster/more intense via intervals ...

Domein: reddit.com Bekijk meer