How much water should an adult drink per day

You've probably heard “eight glasses a day” (about two litres)—and that is a useful guide in general—but bear in mind that this includes all fluid, including ...

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For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of ...

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9 Sept 2024 — The Health Promotion Board recommends drinking at least 2 liters of water per day, depending on body weight, height, and physical activity level.

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In the Eatwell Guide, the government recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. This is just a guide and you may need to ...

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Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters).

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Most adults need about 2 to 2.5 litres of fluid a day, which is around 8 glasses. You get most of the fluid you need from drinks, but some also comes from the ...

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You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day. The truth is, this is an ...

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