30 minute Indoor Rowing Machine Workout - Fitness Refining ...

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Guide = 2K+18-20 ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ Just ... Half Marathon Rowing Training Plan. RowAlong - Be a Better Indoor ...

Link source: https://www.youtube.com/watch?v=R8i2hID8sL8

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