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You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply ...

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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

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Table E3.1.A4. Nutritional goals for each age/sex group used in assessing adequacy of USDA Food Patterns at various calorie levels. Source child female male.1 page

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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

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* The number of calories needed increases as people age up until age 20 years. After age 20, the number of calories needed starts to decrease. † ...

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Do You Know How Many. Calories You Need? Estimated Daily Calorie Needs*. MALES. ACTIVITY LEVEL. Age. Sedentary1. Moderate2. Active3. 2. 1,000. 1,000. 1,000. 3.

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On average: Adult women have a BMR of 1,400 to 1,500 calories per day. Adult men have a BMR of 1,600 to 1,800 calories per day.

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Easily track your daily caloric intake with this printable calorie chart. Find the nutritional value of common foods and stay on top of your health goals.

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How many calories should you eat to lose weight? This article provides a calorie calculator to estimate your calorie needs and tips to lose weight ...

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