TRAINING FOR A 2000m ROWING ERG TEST. 12 WEEK TRAINING PROGRAM - WORKOUT DETAILS - MONITORING PROGRESS - UNDERSTANDING PACING. TRAINING PROGRAM. CYCLE 1. WEEK 1.4 pages

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This plan is aimed at those with a high level of fitness, i.e. you regularly train four times a week or more. Use this plan to create an indoor rowing.2 pages

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The program is made after requests from Clubs and individual rowers with ambitions to participate in international regattas and Championships.

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Aim: Feel comfortable with the current level of exercise and complete your first 2000m at medium intensity. Session 1: 30 strokes at low intensity followed by a ...2 pages

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SAS UK and British Rowing take no responsibility for illness or injury caused as a consequence of following the 'Perfect Rowing Programme'. If you have any ...2 pages

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The Indoor Rower is an incredibly versatile and adaptable machine and this guide will help you plan your exercise with renewed confidence - knowing that you're ...253 pages

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• the rowing standard of 2000m: a good measure of aerobic fitness. • 30 min steady row for time. • Pick a week to do these benchmark efforts, spread out ...8 pages

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11 Sept 2020 — Concept 2 Tabata Sprint Training Package (PDF) · 2000m 12-week Training Plan · 2000m 4-week Training Plan · 500m 8-week Training Plan · 4 ...

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12 Apr 2023 — This 2k training plan is spread over the course of seven weeks, challenge yourself to complete a total of 28 workouts, with four workouts scheduled per week.

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Work. Aim for +8 sec to +10 sec of your 2k split for the average of the entire workout. 3 x 2000m - 6-8 minutes rest in between.9 pages

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