3 Jan 2025 — Eating vegetables, fruits, and whole grains; Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils ...

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Vegetables, fruits and whole grains are the basis of the DASH diet. But it also includes foods that are good sources of calcium, protein or other nutrients: ...

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The DASH diet aims to lower high blood pressure and heart disease risk by emphasizing fruits, vegetables, lean protein, and limiting salt, sugar, and fat.

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18 Jun 2025 — DASH, or Dietary Approaches to Stop Hypertension, is designed to lower blood pressure by focusing on heart-healthy foods and reducing sodium.

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by DE PLAN — The DASH plan uses lower-calorie foods like fruits and vegetables, reduces meat, and increases whole grains, dry beans, and low-calorie snacks. It is a heart ...1 page

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22 Jul 2024 — The basic idea of the DASH diet is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich dairy items and eat ...

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3 Oct 2024 — The DASH diet, which is rich in vegetables, fruit and low-fat dairy foods and lower in saturated fat, total fat and cholesterol.

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The food plan in the DASH Diet includes: Lots of fruits, vegetables, whole grains, lean protein and low-fat dairy.

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