Does hitting 10000 steps a day really make a difference?

But you might be pleasantly surprised by how quickly you can amass more steps by making small adjustments to your daily routine, Dr. Jagim says.

Domein: mcpress.mayoclinic.org Bekijk meer

New research shows 7000 to 8000 steps may be enough. Learn why consistent movement matters more than hitting a 10000-step daily goal.

Domein: uchealth.org Bekijk meer

Over het algemeen geldt dat hoe meer stappen je zet, hoe meer calorieën je verbrandt en hoe meer gewicht je kunt verliezen. Uit onderzoek blijkt dat een toename ...

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Don't worry, you can get health benefits just by moving a little more than you already are, new research has found. When possible, aiming for ...

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What are the health benefits of walking 10,000 steps a day? Tailoring your goals; Recommended steps per day by age; What is the best way to ...

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Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and better metabolic function.

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The bombshell findings · 47% decreased risk of premature death · 25% lower chance of cardiovascular disease · 38% reduced risk of dementia · 6% ...

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A sedentary person who increased his or her steps from 1,000 to 10,000 per day had a 46% lower mortality risk; A sedentary person who ...

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by K Yuenyongchaiwat · 2016 · Cited by 70 — Therefore, the aim of this study was to determine the effect of 10,000 steps per day with a pedometer on the profile of mood states and physical health in ...

Domein: pmc.ncbi.nlm.nih.gov Bekijk meer