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  • How to drink water correctly in a day 

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You should drink a small amount of water many times a day, and drink 100-200ml of water every time. Drink one glass of water in the morning and evening ...

Domein: en.chinacdc.cn

Link: https://en.chinacdc.cn/health_topics/nutrition_health/202210/t20221028_261835.html

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Bài viết liên quan: How to drink water correctly in a day

Tips for drinking more water

Tips for drinking more water

To prevent dehydration, consider drinking water regularly with meals, throughout exercising and when you feel thirsty.

Domein: mayoclinichealthsystem.org Bekijk meer

Water: How much should you drink every day?

Water: How much should you drink every day?

About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake ...

Domein: mayoclinic.org Bekijk meer

How much water should I drink a day?

How much water should I drink a day?

Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number.

Domein: health.harvard.edu Bekijk meer

Drink water the right way

Drink water the right way

You should drink a small amount of water many times a day, and drink 100-200ml of water every time. Drink one glass of water in the morning and evening ...

Domein: en.chinacdc.cn Bekijk meer

Hydration hacks: How to drink more water every day

Hydration hacks: How to drink more water every day

1. Eat water-based foods. Choosing the right produce can increase your intake of water. Opt for fruits and vegetables that are 90% to 100% water.

Domein: uclahealth.org Bekijk meer

Water, drinks and hydration

Water, drinks and hydration

The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea ...

Domein: nhs.uk Bekijk meer

Why it's important for you to drink water and stay hydrated

Why it's important for you to drink water and stay hydrated

It's recommended that men drink 13 cups (about 3 liters) of water each day. · Women are recommended to drink 9 cups (just over 2 liters) of water ...

Domein: health.ucdavis.edu Bekijk meer

6 easy tips to drink more water daily

6 easy tips to drink more water daily

Instead of grabbing a glass of water and sipping it, take five to 10 gulps every time you reach for water. You'll consume more water this way throughout the day ...

Domein: gundersenhealth.org Bekijk meer

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