How to drink water correctly in a day

To prevent dehydration, consider drinking water regularly with meals, throughout exercising and when you feel thirsty.

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About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake ...

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Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number.

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You should drink a small amount of water many times a day, and drink 100-200ml of water every time. Drink one glass of water in the morning and evening ...

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1. Eat water-based foods. Choosing the right produce can increase your intake of water. Opt for fruits and vegetables that are 90% to 100% water.

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The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea ...

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It's recommended that men drink 13 cups (about 3 liters) of water each day. · Women are recommended to drink 9 cups (just over 2 liters) of water ...

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Instead of grabbing a glass of water and sipping it, take five to 10 gulps every time you reach for water. You'll consume more water this way throughout the day ...

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