How Much Water Is Too Much?

About 15.5 cups (3.7 liters) of fluids a day for men; About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, ...

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18 Jan 2024 — The kidneys can process about one liter of fluid per hour, so any amount above that over a number of hours can be risky. Among healthy people, ...

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Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number.

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21 Jun 2024 — Overhydration is very rare, but drinking too much water can cause damage to your nerves, muscles and heart.

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To avoid water intoxication, some sources recommend drinking no more than one liter of water per hour. Last medically reviewed on December 19, 2023. Nutrition / ...

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Drinking more than 3½ cups to 4 cups of water in an hour may lead to overhydration. It's better to sip gradually throughout the day than to swig a pitcher of ...

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Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you're pregnant, exercise, ...

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24 Jan 2025 — 3 liters of water per day might not suit everyone. 6. Drinking too much water can be dangerous. Water constitutes a large percentage of the body ...

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