Weight training for rowing : r/Rowing

I was wondering if anyone had any links or docs detailing training plans of specific elite/Olympic caliber rowers?

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A pretty standard approach would be to start out with 3x sessions per week, with around 40' in zone for each session. Break each session into ...

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Lots of volume, highly polarized. No medium-pace efforts, sounds like they're basically only doing 2k pace and faster.

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Training 2-3 times/day, probably doing anywhere from 5% to 20% of their work in the weight room, depending on time of season and programming.

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Most rowers end up spending lots of time doing steady state, which is basically conversational pace or zone 2/3 (depending on what zone ...

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Rowers discuss an Olympic speed skater's training plan and whether it could help rowers. Most comments agree it could benefit elite rowers, focusing on ...  More(function(){ (this||self).Bqpk9e=function(f,d,n,e,k,p){var g=document.getElementById(f);if(g&&(g.offsetWidth!==0||g.offsetHeight!==0)){var l=g.querySelector("div"),h=l.querySelector("div"),a=0;f=Math.max(l.scrollWidth-l.offsetWidth,0);if(d>0&&(h=h.children,a=h[d].offsetLeft-h[0].offsetLeft,e)){for(var m=a=0;m

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18 hours a week seems very low for a professional rowing athlete. Most university programs are upwards of 18 hours.

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This is something I've been wondering for a while, but does anyone know any good weight training programs and routines to drop splits.

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People move to the same training center (Oakland, Princeton) and do both: work and train. It's hard, it requires understanding employers, but it's doable.

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Just wanting to go to the Olympics is not going to get you through the 20+ hour training weeks, or the many social and mental sacrifices you ...

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