Olympic rowing training program reddit

Olympic rowing training program reddit biedt inzichten, schema's en adviezen van roeiers en coaches voor effectieve, doelgerichte training.

Elite Rowers Training Plans? : r/Rowing

I was wondering if anyone had any links or docs detailing training plans of specific elite/Olympic caliber rowers?

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Elite Training Plan : r/Rowing

A pretty standard approach would be to start out with 3x sessions per week, with around 40' in zone for each session. Break each session into ...

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What is the Dutch Olympic training program like? : r/Rowing

Lots of volume, highly polarized. No medium-pace efforts, sounds like they're basically only doing 2k pace and faster.

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What does it really take to become an Olympian? : r/Rowing

Training 2-3 times/day, probably doing anywhere from 5% to 20% of their work in the weight room, depending on time of season and programming.

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What does your workout schedule look like? : r/Rowing

Most rowers end up spending lots of time doing steady state, which is basically conversational pace or zone 2/3 (depending on what zone ...

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Olympic Speed Skater Nils Van Der Poel training plan

Rowers discuss an Olympic speed skater's training plan and whether it could help rowers. Most comments agree it could benefit elite rowers, focusing on ... More(function(){ (this||self).Bqpk9e=function(f,d,n,e,k,p){var g=document.getElementById(f);if(g&&(g.offsetWidth!==0||g.offsetHeight!==0)){var l=g.querySelector("div"),h=l.querySelector("div"),a=0;f=Math.max(l.scrollWidth-l.offsetWidth,0);if(d>0&&(h=h.children,a=h[d].offsetLeft-h[0].offsetLeft,e)){for(var m=a=0;m

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