AlleHolland - Alles over Nederland
AlleHolland - Alles over Nederland
Britishrowing.org
Paris 2024 Olympic Rowing Regatta
Everything you need to know about the GB Rowing Team at the Paris 2024 Olympic Games - team announcement, scheule, racing results, and more!
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INTERMEDIATE TRAINING PLAN
This plan is for those with decent fitness, aiming to train up to three times a week, to improve 2000m rowing and build endurance. It includes cross-training.
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BEGINNER TRAINING PLAN
This 8-week plan is for beginners, focusing on technique and fitness, and aims to row 2000m by the end. It includes sessions with varying intensity and rest.2 pages
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ADVANCED TRAINING PLAN
This plan is aimed at those with a high level of fitness, i.e. you regularly train four times a week or more. Use this plan to create an indoor rowing.2 pages
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British Rowing Training Plans
Our British Rowing training plans are a brilliant introduction to the machine, ranging from beginner to advanced and adaptive.
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