How much water to drink a day calculator

Use this calculator to easily calculate how many ounces of water you are recommended to drink every day to support healthy hydration levels!

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This calculator is designed to help you estimate how much water you should drink a day based on factors like your weight, activity level, and location.

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By inputting factors such as gender, weight, and diet, this simple hydration calculator determines if you're drinking enough water.

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For women aiming for around 2.2 liters a day, that's about 4-5 bottles (16.9 ounces for each bottle). Men targeting 3 liters can aim for 6 bottles per day.

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by T Calculator — Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids.

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The Water Intake Calculator below will give you an estimate of how many ounces of water you should drink per day based on your body weight, age ...

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Daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, but individual needs vary. 8 glasses is a reasonable goal.

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The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits. See the methodology.

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Daily water needs vary; women average 2.7L (11 cups), men 3.7L (16 cups). Calculate by multiplying weight by ⅔, plus 0.35L per 30 min of workout. 6-8 glasses ...

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