Calculate your calories needs | Build muscle not Fat ...

This calorie and macro calculator allows you to estimate how much weight you'll lose or gain each week based on how many calories you consume.

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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

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Explore a variety of free fitness and health calculators including a BMI calculator, body fat calculator, calorie calculator, and many more.

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The calorie calculator below will give you a good baseline of calories burned per day by healthy adults of your height, weight and activity level.

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The calculator helps manage energy intake, find needed calories for gym activities, and has options for maintenance, deficit, and weight gain.

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The calculator estimates daily calories needed to maintain your weight, using age, height, weight, and sex. It may over/underestimate for some conditions.

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This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

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This calorie calculator will help you estimate the number of calories you're burning each day, plus a daily calorie target to help you lose weight, add muscle, ...

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Use the exercise calorie calculator to see how much exercise you need to burn calories. Activities like swimming, running, and cycling are included.

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