HOW TO CALCULATE YOUR CALORIES AND MACROS ...

This calorie and macro calculator allows you to estimate how much weight you'll lose or gain each week based on how many calories you consume.

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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

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Explore a variety of free fitness and health calculators including a BMI calculator, body fat calculator, calorie calculator, and many more.

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The calorie calculator below will give you a good baseline of calories burned per day by healthy adults of your height, weight and activity level.

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The calculator helps manage energy intake, find needed calories for gym activities, and has options for maintenance, deficit, and weight gain.

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The calculator estimates daily calories needed to maintain your weight, using age, height, weight, and sex. It may over/underestimate for some conditions.

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This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

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This calorie calculator will help you estimate the number of calories you're burning each day, plus a daily calorie target to help you lose weight, add muscle, ...

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Use the exercise calorie calculator to see how much exercise you need to burn calories. Activities like swimming, running, and cycling are included.

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