AlleHolland - Alles over Nederland
Thursday, 16/10/2025
AlleHolland - Alles over Nederland
Olympic Rowing Explained | Everything You Need to Know
Watch rowing at the olympics with ease after watching this video! Become a PREMIUM member by joining the Dark Horse App. All our workouts ...
Link source: https://www.youtube.com/watch?v=uwLhFYH8ObE
Kanaal: Dark Horse Rowing Bron video: YouTube
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Training Programme for Clubs and Individuals
The program is made after requests from Clubs and individual rowers with ambitions to participate in international regattas and Championships.
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Perfect Rowing Programme
Olympic Rower. Novice. Olympic Rower. Novice. Olympic Rower. Novice. Olympic Rower. R = strokes per minute. UT1 = 75–80% of maximum heart rate. UT2 = 65–75% of ...2 pages
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ADVANCED TRAINING PLAN
This plan is aimed at those with a high level of fitness, i.e. you regularly train four times a week or more. Use this plan to create an indoor rowing.2 pages
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Indoor Rowing Training Guide, Version 2
The Indoor Rower is an incredibly versatile and adaptable machine and this guide will help you plan your exercise with renewed confidence - knowing that you're ...253 pages
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The Indoor Rower is an incredibly versatile and adaptable machine and this guide will help you plan your exercise with renewed confidence - knowing that you're ...90 pages
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A pdf from world rowing on how to approach a year of training. For the first 4 months of the year (they define as August-November) they only do steady state.
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A framework so that coaches can plan training, competition and recovery programs that work best to develop all athletes… whenever they enter the sport. ROWING ...66 pages
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Use this 6-week training plan to prepare for the World Rowing Indoor Virtual Sprints or any 1000-meter race. Aim to complete two workouts per week from this ...4 pages
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INTERMEDIATE TRAINING PLAN
It will help you build on your existing fitness, aiming to train up to three times a week on the indoor rowing machine. The plan has been designed to improve ...
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RoweElite Complementary 4 Week Plan | PDF
This document outlines a 4-week training plan with sessions focused on engine building, rate play, lactate threshold, and testing.
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