Managing Blood Pressure with a Heart-Healthy Diet

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. ...

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The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension.

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DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure.

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The DASH diet can help lower high blood pressure, cholesterol and other fats in your blood. It can help lower your risk for heart attack and stroke and help ...

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The DASH diet helps to lower blood pressure levels and can help to lower total cholesterol. Learn more about the DASH diet.

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by C Onwuzo · 2023 · Cited by 32 — The DASH diet has exhibited notable efficacy in addressing an array of conditions such as heart failure, lipid homeostasis, dyslipidemia, and uric acid ...

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DASH stands for Dietary Approaches to Stop Hypertension. This eating plan was designed to lower the risk of hypertension (high blood pressure).

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DASH means Dietary Approaches to Stop Hypertension. It focuses on healthy food sources and also limits: Red meat; Sodium (salt); Sweets, added ...

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The DASH diet is a suggested diet by the American Heart Association to help lower blood pressure. The diet emphasizes foods that limit sodium ...

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