How Can Femke Bol Improve in the 400 Meter Hurdles ...

In this video, I take an in-depth look at Femke Bol's 400 meter hurdles form and technique using my custom grading system.

Link source: https://www.youtube.com/watch?v=iOBaKVWxu7o

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Video: How Can Femke Bol Improve in the 400 Meter Hurdles ...

Femke Bol Sprinting Form Analysis | How She Has AMAZING ...

How Can Femke Bol Improve in the 400 Meter Hurdles ...

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Femke Bol Sprinting Form Analysis | How She Has AMAZING ...

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How Can Femke Bol Improve in the 400 Meter Hurdles ...

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Femke Bol running form

Her form is incredibly deceptive. She makes running 49 seconds for 400 look easy and controlled. Super impressive. She almost looks like she's in jogging mode!

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Should Femke Bol 14-Step?

If Bol wants to have a chance to actually beat McLaughlin, and not just come close, she has to incorporate 14-stepping into her race plan, even if it's awkward ...

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FEMKE BOL'S TRAINING

-> Watch out the running economy! Page 18. SHORT > LONG / LONG > SHORT. LONG > SHORT. •30-40% aerobic trainings. •A lot of highly specific (lactic) work (ca. 2x ...60 pages

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