"It's just working and listening to both my coach and my ...

You just see it [improvements] from training session to training session." Femke Bol talks through the mental side of the 400m hurdles, her ...

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Video: "It's just working and listening to both my coach and my ...

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Femke Bol Hurdling Technique

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Femke Bol Sprinting Form Analysis | How She Has AMAZING ...

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Femke Bol running form

Her form is incredibly deceptive. She makes running 49 seconds for 400 look easy and controlled. Super impressive. She almost looks like she's in jogging mode!

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Should Femke Bol 14-Step?

If Bol wants to have a chance to actually beat McLaughlin, and not just come close, she has to incorporate 14-stepping into her race plan, even if it's awkward ...

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FEMKE BOL'S TRAINING

-> Watch out the running economy! Page 18. SHORT > LONG / LONG > SHORT. LONG > SHORT. •30-40% aerobic trainings. •A lot of highly specific (lactic) work (ca. 2x ...60 pages

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